Book Title: Been There Got Out: Toxic Relationships, High-Conflict Divorce, and How to Stay Sane Under Insane Circumstances by Lisa Johnson and Chris Barry Category: Adult Non-Fiction (18+) Genre: Self-Help Publisher: Wordeee Release date:Mar 7, 2023 Content Rating: PG-13 + M: Self-help book for adults going through a divorce.
Book Description:
Been There Got Out offers practical advice for anyone suffering from or struggling to get out of a relationship with a narcissist or other toxic personality types. Packed with practical facts, tips, and advice, this book covers everything from identifying the problem, committing to take action and legal/custody battles to navigating a co-parenting relationship with a hostile spouse.
Lisa Johnson is the co-founder of Been There Got Out, a high-conflict divorce coach and certified domestic violence advocate who has successfully represented herself through scores of court appearances. Her case was published in the Connecticut Law Journal in March 2021 and is now being used as a legal precedent. Her live testimony helped pass Jennifer’s Law in Connecticut, the third state in America to expand its legal definition of domestic violence to include “coercive control.” She and Barry, the male half of Been There Got Out, coach people in high-conflict relationships, divorce, custody battles, and co-parenting hell so they have the chance of the best outcome in family court and beyond. They also offer a weekly Legal Abuse Support Group for those dealing with narcissistic opponents in legal matters.
Chris Barry is a certified high-conflict divorce coach and the co-founder (and male half) of Been There Got Out. He developed the Been There Got Out podcast, and manages BTGO’s website, YouTube channel, Facebook page, and all the background technology they use to run the business. He also specializes in writing high-conflict parenting plans.
Book Title: Race Against Time by Claire Eckard Category: Adult Non-Fiction (18+), 192 pages Genre: Creative Non-Fiction Publisher: Cedar Fort Press Release date: Jan 10, 2023 Content Rating: G for all readers
Book Description:
Flash was a pony that had fallen between the cracks-too small for most to ride, even for a Hackney pony, and too feral to be shown. What he needed was a person as small as he was-who had the guts and the patience to give a wild pony a chance. Then along came a little girl with a sensitive soul and a big heart.
Kyla Law was just nine years old when she met Flash, and neither of them could have anticipated that their partnership would make history.
In an inspiring true story of family, faith, and perseverance, Kyla and Flash’s relationship mirrors the journey we must all take in life: one of highs and lows, successes and failures-theirs just happens to be along a hundred-mile historic trail in the Sierra Nevada mountains-the setting for the most famous endurance race in the world. From the moment they met, to the moment they crossed the finish line, their tenacity exhibits pure spirit: the human spirit, the Holy Spirit, and the fire-in-the-soul kind of spirit that helps us climb mountains and cross rivers, literally and figuratively.
This story is about a girl and her pony, and how in one amazing day they inspired an international community, as Flash became the smallest horse to ever finish the Western States One-Hundred-Mile, One-Day Ride-the Tevis Cup.
Claire Eckard is an award-winning author and songwriter who lives in Arizona. Claire loves to write inspirational stories, both fiction and non-fiction that have an impact on the reader. Often her books revolve around the amazing bond between animals and humans. She grew up in England and is obsessed with clotted cream teas and the tranquil English countryside of her youth. Claire is a frequent speaker at schools, events, bookstores and on various podcasts. More information on Claire and links to her latest projects can be found at www.claireeckardauthor.com.
Book Title: Two Floors Above Grief: A Memoir of Two Families in the Unique Place We Called Home by Kevin M. O’Connor Category: Adult Non-Fiction (18+), 318 pages Genre: Non-Fiction, Memoir Publisher: 18th Floor Publishing Release date: November 2022 Content Rating: PG for two languages use and use of F-word.
Book Description:
As a child in the 1950s, Kevin O’Connor knew his house was different than those of his friends. A stately, three-story, nineteenth century Victorian. His bed tucked next to a stage in a former ballroom. His uncle and aunt lived with their three daughters on the floor below. A large electric organ stood stately in a corner of the first-floor mortuary business. Stacked caskets and an embalming room filled the basement.
Nobody had a house like his.
Set from the 1920s to ‘80s, Two Floors Above Grief is full of fascinating details and anecdotes about his upbringing as a funeral home child, brought to vivid life through a compelling collection of letters written by various family members who lived and worked together at the O’Connor Funeral Home in Elgin, Illinois. Blending the twenty-four-hour business of death and its constantly ringing phone with joy experienced through music, radios, pets, backyard basketball games, co-parenting, faith, and celebrations, O’Connor offers a reflective tale affirming the love of family and embracing life.
Kevin O’Connor enjoys chronicling the stories of families and friends through tracing genealogical histories and writing. His prior writing includes a dissertation, personal letters, articles, anthologies, and presentations delivered at conferences, seminars, and webinars. He brings people together personally and professionally. Collaborating with friends and relatives, he plans family and class reunions.
He sings and performs in theaters and is active with SMART Ride, a bicycling group that rides annually from Miami to Key West, raising funds for HIV awareness, treatment, and education. Kevin was an elementary teacher, principal, professor, and curriculum coordinator in California, Illinois, and Florida from 1973 to 2020. He authored content and provided training in areas including support for substitute teachers, LGBTQ advocacy, and Sexual Health/Family Life.
Kevin resides in Ft. Lauderdale with his husband, Leon. Their family includes five sons and seven granddaughters.
Book Details: Book Title: Standing Strong: The Real Life Story of Overcoming Adversity and Becoming Unstoppable in Life and Businessby Tina Brandau Category: Adult Non-Fiction (18+), 154 pages Genre: Memoir / Self-Help / Inspirational Publisher:Red Sky Publishing Publication Date: May 3, 2022 Content Rating: G: no bad language no sex etc
Book Description:
Is it possible to stand strong regardless of what life throws at you?
Standing Strongis a vulnerable, candid, and dramatic look into a forty-year-old woman’s journey when she found herself in the midst of a long healing process after a sudden and unimaginable accident. The doctors said she would never again function beyond that of a young child. Tina shares the story, the steps she took, and the life lessons she learned, including the unique view of the world she experienced along the way. No one gets out of this life unscathed, everyone faces stresses, challenges, setbacks, and adversity. Can you stand strong regardless of what life throws at you? Yes! Let Tina Brandau share with you the system, principles, and practices she used to help you see that anything is possible.
Tina Brandau is the premier life, leadership, and business “Success Coach.” She is an author, international speaker, coach, and founder of Success Coaching Solutions as well as a business executive of thirty years, wife, mom, lifelong learner, and serial entrepreneur. She believes the biggest challenge in life is to become all that you have the possibility of becoming.
Seeing I am not Sandra Sluberski’s target audience for Taking Myths To The Mat: Integrating Yoga Mythology Into Your Asana Teaching with fabulous and colorful illustrations by Cecilia Engvall, I was very surprised how much I got out of it. I have loved myths and legends, it seems forever, and have read numerous fiction and nonfiction books about god and godesses.
Taking Myths is a companion novel to the YACEP (Yoga Alliance Continuing Education Program. I found it fascinating, even though I am no teacher. Sandra Sluberski fills the book with many resources and insights that she is very happy to share with everyone.
I find Sandra Sluberski’s bio fascinating and urge you to check it out. Even though Taking Myths is not aimed at me, I found so many fascinating and useful thoughts that will stick with me. Such as:
Keep in mind that yoga mythology is really all about one concept: all beings and all things are part of a great universal one-ness
I’m sure many of us remember The Beatles, John Lennon and Maharishi Maresh Yogi. John Lennon wrote the lyrics for I Am A Walrus and incorporated a mantra: Jai guru deva om, which means Hail to the divine teacher or Gory to God the divine. How about The Little Engine That Could: I think I can I think I can. A football slogan can be a mantra: Go Blue Wolverines, Roll Tide Roll…Even our calendar has a connection to mythology. I highly recommend checking that out for yourself. I also found the fun fact below awesome:
The logo of The Rolling Stones is based on Kali’s tongue. See, fascinating information in an unexpected source. That is why I try to keep an open mind when reading books. I never know where those hidden gems will come from and every book, to me, has something to offer.
I based my rating on how easy it was to follow the book, though it is aimed at teachers of the craft, how Sandra shared so many resources that can lead us to gods and goddesses, myths and legends, nature and nurture, music and form…and so much more that may have us using those resources to learn more about life and what is waiting to be explored.
4 Stars
AMAZON SYNOPSIS
Bring your yoga class sequencing to a new level with the inclusion of yoga mythology! This book gives you the methodology for creating single-asana inclusions, longer partial-class sequences, and and entire one-hour YM themed vinyasas, utilizing ancient yogic myths and fascinating stories. Three different approaches to YM presentations are discussed, along with samples of sequence planning notes. Commonly-asked questions regarding YM and spirituality are also addressed, and a practice guide is given for seven essential mantras which any instructor can easily include to enhance the YM experience for their students. This book is also the companion to the YACEP (Yoga Alliance Continuing Education Program) course of the same name, available at the Online Yoga School (www.courses.onlineyoga.school).
ABOUT SANDRA SLUBERSKI
Dr. SANDRA BOYSEN SLUBERSKI is an RYT-500 and E-RYT 200 yoga instructor through Yoga Alliance, as well as a YACEP (Yoga Alliance Contiuing Education Provider), teaching at both the Online Yoga School through the Yoga & Ayurveda Center, and at The Hochstein School in Rochester, NY, in addition to her own business at SBS Yogaworx (www.sbsyogaworx.com). Introduced to yoga in 2010, she completed teacher training in 2021 through the Yoga & Ayurveda Center under the guidance of Steph Bal-Mitchell, earning additional certification in Yin, Restorative and Chair Yoga, as well as in Ayurveda studies. She offers themed yoga workshops, with currently over a dozen available, and more than 60 Yoga Mythology 1-hour sessions, all available on the OYS Virtual Studio site (https://courses.onlineyoga.school). She’s the creator and lead trainer of OYS’s YACEP course, “Taking Myths to the Mat: Integrating Yoga Mythology into Your Asana Training,” released in August 2022, and released the companion book by the same title as a paperback on Amazon and an eBook on Amazon Kindle.
She’s also a Kirtan leader who trained with Mike Cohen through the Kirtan Leadership Institute in Boulder, CO. She records monthly 1-hour Kirtan satsang/sessions, teaching mantras and bhajans (meditative devotional chants), using harmonium, singing bowls and cajon percussion. She’s also a Brand Ambassador for The Ohm Store (www.theohmstore.co), a fair-trade global supplier of singing bowls.
Sandra holds the D.M. and M.M. degrees in voice performance from Florida State University’s College of Music, and is currently in her 23rd year on the voice faculty at The Hochstein School, which honored her with the Faculty Service Award in 2013 and the Faculty Excellence Grant in 2019. She provides voiceover talent for commercial and media venues through SBS Vocalworx (www.sbsvocalworx.com) and West Rush Media LLC (www.davesluberski.com), and is listed for booking on Backstage (https://www.backstage.com/u/sandra-sluberski/). Her audiobook narration of “Stories of Food and Life” by Mariuccia Milla is available through Amazon.
She’s married to Dave Sluberski, professor of audio recording for film/animation/gaming at the Rochester Institute of Technology’s School of Film & Animation/MAGIC Spell Studios, and broadcast audio recording engineer for the Rochester Philharmonic Orchestra. When not on the mat or behind a mic, Sandra enjoys her pet Silkie hens, or works on cars in the garage with Dave, who enjoys being married to a yogini.
There’s no denying that puppies and kittens are ridiculously cute. But training one of these adorable fluffs of fur can take a lot of time and energy. If you’re thinking about adding a pet to your family, consider adopting a senior animal.
While some adopters might express concern about the life-span issue when adopting a senior pet, the good news is that animals are living longer, higher-quality lives. But even with today’s advances in veterinary medicine and improved nutrition, there’s no way to determine how long our pets will live. What is known, though, is that senior pets still have a lot of love to give and are grateful for a second chance.
If you’re still unsure about adopting a senior animal, consider these benefits:
Senior pets generally have had some training, both in obedience and house manners.
Senior pets are less destructive.
Older dogs have been socialized and know what it takes to be part of a pack.
Senior pets are great company for older or less active people.
Older cats will be less rambunctious than kittens, who are frequently active, curious and into everything.
Senior animals are a known commodity, so you know what you’re getting in terms of size, shape, and personality.
Senior dogs are instant companions, ready to go on a long walk or to be the snuggle buddy or workout partner you need from the get-go.
Adopting an older pet makes a statement about compassion and the value of all life at all ages.
Book Details:
Book Title: DAWGS: A True Story of Lost Animals and the Kids Who Rescued Them by Diane Trull with Meredith Wargo Category: Adult Non-Fiction (18+), 256 pages Genre: Narrative Non-Fiction Publisher: Citadel Press – Kensington Publishing Corp. Release date: March 2020 Content Rating: This non-fiction book is rated PG. There is one scene in which the shelter was broken into and several puppies were killed. The author does not go into any gory details, but this information may trigger some sensitive readers.
This post is part of a virtual book tour organized by Goddess Fish Promotions. Momma Llama & Friends will be awarding a $10 Amazon or B/N GC to a randomly drawn winner via rafflecopter during the tour. Click on the tour banner to see the other stops on the tour.
Momma Llama’s ABC Book of Latin America is both fun and educational. This multicultural adventure includes people, places, and things from Central and South America – from Mexico to Argentina. The charming illustrations will make you and your child smile. Additionally, each page names the country or region of the subject; parents might learn something too.
About the Author:
Momma Llama envisions a world in which Mom becomes the star and the hero of each fun-filled adventure, giving a new perspective to the way children learn and play.
Each story showcases Momma Llama, a hard-working independent, and adventurous mother, promoting ideas such as teamwork, determination, respect, and the idea that Moms give more than we realize.
Momma Llama aspires to unify the diverse cultures of the Americas by promoting multiculturalism in a fresh new way.
There’s always something new in Momma Llama’s magical world, so join us for more adventures.
Join Us For This Tour From Oct 4 to Oct 17 Book Details:
Book Title: Through New York’s Golden Door: An American Journey by H. Claude Shostal Category: Adult Non-Fiction, 384 pages Genre: Memoir Publisher: Mascot Books Publication Date: Oct 4, 2022 Tour dates: Oct 4 to Oct 17 Content Rating: PG
Book Description:
How did a sickly infant smuggled through France during the darkest days of World War II become a “Rockefeller guy,” grow into something approaching an elder statesman in New York’s civic community, and along the way amass a respectable portfolio of adventure travel? In H. Claude Shostal’s words: “Of one thing I am quite certain: my story could not have happened anywhere else.”
Claude Shostal was part of one of the few Jewish families who successfully made a hazardous escape from Nazi Europe in 1941. Even though they arrived in America penniless and in debt, his parents were able to create a good life that allowed their son to live out the American Dream. He has lived a rich life, with patches of heartbreak, but marked by far more excitement and fulfillment than despair or disappointment.
Structure underlies every story, but without a strong foundation, even well-written sentences can fail to result in a marketable manuscript. The Foundation of Plot defines the components of a story arc, details the differences between plot and story, and covers common errors writers make. It also includes exercises which apply concepts to works in progress or new projects. Drawing on the author’s decades of storytelling and teaching experience, this short guide provides the framework for fiction, narrative nonfiction, and memoir, walking writers through a first draft, the repair of a failed manuscript, or any draft in between. For experienced authors and first-time writers alike, applying the concepts outlined in this manual can help launch a submission from the slush pile to the bookstore shelf.
Book Details
Genre: Nonfiction
Published by: Elena Hartwell
Publication Date: July 19, 2022
Number of Pages: 97
ISBN: 9798986020600Purchase Links:Amazon | Barnes & Noble | Goodreads | IndieBound
Read an excerpt:
Section of Chapter One: The Foundation of Plot
Raw doesn’t mean terrible. It’s just not ready for prime time.
Foundation—story structure—underlies everything that writers produce. No matter how avant-garde a literary work might appear on the surface, dig deep enough and a skeleton lies underneath.
Solidifying that underlying foundation can come at any point during the writing process. It could be in an outline before writing a single sentence, much as a carpenter uses a blueprint to build a house. Or it could be during a rough draft, determining the foundation through trial and error with character and action, like a dancer experimenting with choreography while the music plays.
What’s important is that the process suits the writer for each individual project. For one project, a writer might benefit from building an outline first, while another project might evolve better with an organic method, discovering the foundation during a first draft.
There’s no right or wrong about writing from an outline or relying on an organic process—only that the writer finishes that often stubborn first draft. Some writers mix and match, starting by writing organically, then creating an outline partway through, or changing the original outline completely as scenes begin to unfold. Or writers might create a simple outline, then figure out the bulk of the project while building the scenes on the page.
It’s never too late to make repairs. Even after multiple drafts, a writer can still improve a manuscript’s foundation.
Regardless of when the writer pays attention to foundation, the manuscript will continue to evolve through each rewrite. From the first inklings of an idea to the final, polished manuscript, writers—whether they know it or not—shape and reshape the foundation of their work.
One concept that will be useful before going deeper into foundation is the difference between story and plot. Once that concept is clear, it may be easier to identify what does or doesn’t work in a current project.
Elena Hartwell has spent years supporting writers and constructing stories. Her award-winning and bestselling works include the Eddie Shoes mysteries and All We Buried (written under Elena Taylor). Her plays have been seen around the US and UK, garnering critical acclaim and stellar reviews. As a developmental editor she has worked with hundreds of writers, most recently as senior editor and director of programming for the boutique editing house, Allegory Editing. She regularly teaches writing workshops and enjoys helping others achieve their writing dreams.
Join us for this tour from August 8 to August 26,2022!
Book Details:
Book Title: JOIN, or DIE. – An American Patriot’s Book of Quotes by R. Blake Wilson Category: Adult Non-Fiction (18+), 214 pages Genre: American History, Constitution, Democracy Publisher: West View Press Release date: April 12, 2022 Content Rating: G for this book of quotes
Book Description:
An AMERICAN PATRIOT’S history lesson.
A book every American should own and read.
“The PEOPLE are the only sure reliance for the preservation of our LIBERTY.” Thomas Jefferson
“A HOUSE DIVIDED against itself cannot stand.” Abraham Lincoln
“FREEDOM
of SPEECH is a principal pillar of a free government; When this support
is taken away, the constitution of a free society is dissolved, and
TYRANNY is erected on its ruins.” Benjamin Franklin
R. Blake Wilson is a Father, Corporate Employee, Small Business Owner, American Farmer and American Patriot.
Born and raised in Springfield, Illinois in the shadow of United States President Abraham Lincoln and having achieved success and failure chasing the American Dream, Blake has grown to appreciate and admire the American story. He believes in the American Dream and the Pursuit of Happiness and has lived his life chasing both. His story is emblematic of an America where the individual is free to fail. succeed, fail and
succeed again and again. His vision of American Unity is based on American Values and the United States Constitution… In God We Trust, E Pluribus Unum, and Ordered Liberty. (2022) DON’T TREAD ON ME – An American Patriot’s Book of Quotes (2011) JOIN, or DIE. – An American Patriot’s Book of Quotes (2022) LINCOLN – An American President’s Book of Quotes (coming soon) REAGAN – An American President’s Book of Quotes (coming soon) TRUMP – An American President’s Book of Quotes (coming soon)